Description
- explains in a simple manner the complex psychological phenomena around self-esteem
- reveals the false beliefs that lead to dysfunctional behaviours
- includes techniques for dealing with anxiety, shame, inner resistance and many other practical exercises
- suitable for people with a wide range of self-esteem difficulties, regardless of gender and age
Helps
- to learn to listen what you feel and what your needs are
- to manage the desire to "please others"
- to observe where your limits are
- to building closer relationships
- to form the relationship with the aspects of your character and appearance that you have always wanted to change
- to understand how you actually operate and why
- to feel more secure
- to create an inner stability
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